My Health Blog

I don’t know about you but I’m sick of seeing phony acne advice being given that involves a lot of expensive cleansers and pills. In my experience these do absolutely nothing to clear acne and are a complete waste of money, not to mention time…

You see, I used to suffer from acne and tried many many different treatments; from antibiotics and accutane, to acupuncture and homeopathy. And Im afraid nothing seemed to be working to clear my acne until recently. So what was it?

Acne Tip:

To successfully eliminate acne you need to attack the root cause of acne, which is hormonal inflammation - and this is caused by diet. So you simply need to change your diet from one that is inflammatory to one that is anti-inflammatory. And this is actually very easy to do, if you know how…

Best Anti-inflammatory food:

Eat this food for incredible acne clearing results- green vegetables. Although best eaten raw this isn’t always practical, but make sure to eat as much as you can. They contain lots of vitamins, minerals and enzymes that create a great anti-inflammatory effect in the body and help reduce your acne.

Biggest Inflammatory food:

The single biggest source of your acne is from this one food - vegetable oil. It causes massive hormonal inflammation and results in the worst breakouts you get. By simply avoiding this one food (found as a cooking oil and in some junk food for e.g.) my skin cleared up dramatically (not perfect but pretty good.)

Filed under: Acne on November 21st, 2007